How to change your mind

The first thing is awareness and identification of the habit you want to change. Then stop the behavior, stop engaging with it, the change of the behavior must be gradual and not abrupt. Stop one small thing in the process of the behavior today and add in eliminating another small thing tomorrow. The changes will add up and compound over time. The big thing must be on altering the habit. Realize that you are not your thoughts. Thoughts are just things that happen to you, you are awareness witnessing your thoughts. You can distance yourself from your thoughts, you can just watch them float in and out of your head and not accept of criticize them. Meditation will help you with the process of observing your thoughts, it will help you to be more mindful. Meditation is important in regulating your mental health. When engagement has been halted, don’t do anything for a while, it is better to be passive for a couple of weeks or months. After this recess you can engage in other routines and start new habits and behavior.

Another way to change your mind is to feed it and overload it with new content. Travel is also one way to change your mind because it exposes you to different cultures and people. A place that exists that doesn’t draw any input for you. That helps you see things differently, it can alter your whole world.

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